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Tuesday, February 26, 2008

Get in shape with Runners Malaysia

FACT : RUNNING IS EASY TO PICK UP, AN EXCELLENT WEIGHT MANAGEMENT ACTIVITY AND A GREAT STRESS-RELIEVER. YOU CAN DO IT IN A GROUP OR ALONE.

But why do it alone when you can have fun running with others?

Introducing Runners Malaysia.
They're a bunch of passionate people, whose goal, among others, is to bring together the running community in the country. Runners Malaysia was founded by 2 people (one of them an Old Boy Batch of 1974) who have a strong passion for the sport of running and everything linked to it. With the Road Runners Club of America as a benchmark and inspiration, and recognizing that there is a running community in the country, Runners Malaysia sets out to reach out to this group.


The Beginners' Running Program
Set off on the road to better health, fitness and a balanced lifestyle. Join Runners Malaysia for a completely FREE, completely FUN, easy to follow Beginners' Running Program. The group meets every Saturdays, 730AM at the Bukit Aman Car Park, Lake Gardens.

For further information, visit http://www.runnersmalaysia.com.my/

Monday, February 25, 2008

VIOBA Golf Clinic

Play like a Pro!

VIOBA is introducing a Group Golf Program for beginners. Here's your chance to pick up the game that you've always been interested to learn but never had the chance to. ALL fellow Victorians who harbor hopes of being the next Tiger Woods or the next Vijay Singh are encouraged to join.

The Golf Clinic commences in March 2008. Sessions will be held twice (2) weekly over a period of seven (7) weeks. A total of fourteen (14) lessons altogether. Classes will commence on 11 March 2008 and will held from 530PM to 7PM on scheduled dates. The cost per participant is RM500 (i'm pretty sure you won't regret it!). Payment by installments available upon request.

Furthermore, throw in another RM100 and you'll receive an on-course session to obtain a handicap once you're fully prepared. Worry not, as a certified teaching professional will guide you throughout the clinic.

For more details, please contact Mr Mohd Rashdan at 012-2055296 or 013-2945096 or 016-9746296.